Lex takes your fitness goals seriously. She understands that losing weight can be challenging, her program helps you overcome hurdles you experience alone by analyzing your body type, BMI, and metabolism, to create your individualized fitness plan. Everybody gains weight differently and has unwanted weight, in different problem areas. There are no problem areas there are only special areas. So, let Lex help you embrace your body and learn to love and enhance your special areas.
Lex is capable of analyzing your body and creating a fitness plan that will help you reach your goals. Plans include healthy eating and exercise, to ensure the best results we also account for the emotional and mental aspects of reaching your goals.. We will work with you to keep you on track and motivated.
As a personal trainer, Lex understands that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy and incorporate regular workout habits, you will be able to obtain a healthy lifestyle.
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